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I couldn’t do it. I just couldn’t do it. The 5:40 alarm had gone off, Stacia was ready to get out the door, but I just couldn’t bring myself to budge out of bed. I knew that this was our routine, and it was, in some ways, the foundation of what keeps me moving forward week to week. But this day, I couldn’t stick to it.
Breaking your routine means intentionally disrupting habitual patterns to create space for fresh perspective and growth. Routines provide stability but can become ruts that prevent seeing new possibilities. Strategic routine disruption—through travel, new experiences, or changed environments—helps you question assumptions and rediscover what genuinely energizes you versus what you do merely out of habit.
I believe in the power of habit and routine. It’s all about conserving your willpower to allow you to focus on what matters most to you. But on that day, for some reason, I couldn’t bring myself to stay with it. I had committed to this schedule. I had been doing it for months, yet that morning something felt different.
I had a choice: force myself to get up and go to do my usual workout, or get more rest. I don’t know why it felt so difficult that morning — lack of sleep, over exertion, who knows — but I couldn’t do it.
I have been traveling a lot over the last few weeks— visiting family and catching up with old friends. Now that I’m back home, it’s time to get back on that routine and schedule. I really like wide open space on my calendar and sometime resist being scheduled, but I’ve learned how much it helps to have structure and intention in the hours of the day. It helps me get things done, and some days — like today — I could use some more of that!
When I didn’t have it in me to get up that morning, I decided that it was ok to rest a little longer. It felt like forcing myself to move would have been unkind. Maybe that morning I needed kindness more than I needed consistency.
One of the great parts of having a routine is being able to break your routine.
A routine keeps you on task and keeps you moving when things are hard (which can be often). It also gives you space and a structure to work within. And it gives you a structure to break when it makes sense. There has to be a balance here— if you always break your routine, then it’s not a routine — but sometimes breaking your routine is exactly what you need.
A routine is a lot like music and art theory— it provides a structure to work within.
Whether or not a musician actively studies theory, their work (if it’s good) works within that structure. And, similar to a routine, their work breaks that structure from time to time. If they didn’t abide by the “rules” of theory, their music would not make sense (the rules give us guidelines to what we should expect), but if they abide by all the rules, what they make is boring. By breaking the rules — carefully and intentionally — artists can create something new, different, and surprising.
It’s the same way with your routine.
Keep the routine because it will make your life work for you, and then break your routine when it needs to be broken.
Sometimes breaking your routine is really important. Sometimes life, energy, and creativity are found outside of your usual routine. Stepping away from the familiar can lead to new perspectives and insights that enrich your daily experiences. In a world that often feels unpredictable, finding stability during chaotic times may require us to embrace spontaneity and exploration, allowing ourselves the freedom to grow in unexpected ways. By occasionally deviating from our set paths, we open ourselves to opportunities that can profoundly impact our lives.
In the comments, how does a routine help and when does it hinder your work and your creativity? What happens when you break it? Or just tell us what you think! Click here to comment.
Why should you break your routine?
Breaking routine creates space for fresh perspective and prevents autopilot living. Habitual patterns can become ruts where you stop questioning whether you’re pursuing what genuinely matters. Disruption helps you distinguish between meaningful habits and empty ones.
How do you effectively break a routine?
Change your environment through travel or new experiences, alter daily patterns like commute routes or morning rituals, or introduce novel challenges that require different approaches. The key is creating enough disruption to prevent autopilot while maintaining enough structure to function.
What happens when you break your routine?
Routine disruption forces your brain out of habitual patterns, creating space for new insights and perspectives. You often discover which routines genuinely serve your growth versus which ones you maintain simply because they’re familiar. This clarity helps you rebuild more intentional patterns.
When is the best time to break your routine?
Break routine when you feel stuck in autopilot, when major decisions loom, or when you’re questioning your direction. Also consider seasonal disruptions as opportunities for reassessment. The goal is creating space for perspective when you need it most.
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